"Be Envied" Sports is Lisa Lyons’ solution to achieving your ultimate fitness goals. Individualized workout programs that get results and quality training outfits that work for you are all part of the BNVD package. Be envied, while your body transforms into an invigorated and healthy you. The BNVD lifestyle is yours to embrace.
What Do You Want to Accomplish?
Increased Strength
Why strength train? Strength training is the fundamental key to improving your overall health and functional ability. Increasing your muscular strength benefits your entire body composition, both internally and externally. Stronger muscles provide better support for joints and reduce the risk of injury from everyday activities. Regular strength training improves cardiac function, thereby reducing the risk of heart disease. It can also reduce the risks of osteoporosis and decrease resting systolic and diastolic blood pressure. Plus it is a proven method for increasing your good cholesterol.
An increase in muscular strength leads to improved body image, which is a great boost for your self-confidence. Enjoying the overall benefits of strength training means good overall health and a positive sense of well-being.
Increased Energy Levels
Growing stronger through strength training means less fatigue and more energy for accomplishing everyday tasks. Feel the benefits of boosted stamina as the physical and mental challenges of the day become that much easier to execute.
Lowered Stress Level
Living a stress-free life creates the perfect environment for nurturing the best life we can lead. While a totally stress-free life is virtually impossible, lowering your level of stress through strength training is not only possible, but desirable. Lowering your stress level provides numerous health benefits: better brain function for problem solving and memory, elevated moods, restful sleep, reduced risk of depression and even longevity. Lowered stress levels are your path to a healthy state of mind and improved overall quality of life.
Killer Abs
Not everyone is destined to have a six-pack, but with a regular exercise program you can build a stronger core. Your posture will improve and your abdomen will flatten as it strengthens because the more muscle mass within your body, the more calories your body burns efficiently. Regular exercise will control your body fat and help control your weight. Enjoy the benefits of a strong core – great posture and a flat tummy!
A Balanced Body, Mind and Spirit
Our bodies require the fulfillment of all three elements: the physical body, the mind and the spirit. Working with a professional physical trainer ensures all these elements are addressed in the most efficient and results-driven manner possible. A professional will get your physical body working its’ very best by structuring a personal program targeted to meet your specific needs. Exercise programs are planned utilizing a variation of body movements that allow you to enjoy the total experience of your workout. Your personal trainer tracks your progress and adjusts your regimen so that you are consistently exercising the right set of muscles your body requires. Commitment to regular workouts with your professional trainer will produce the best quality results for your healthy and improved lifestyle.
Join Lisa in her commitment to guiding you towards achieving it all.
Be the envy...
Be true to yourself...
Embrace the challenge!